We are excited to announce Pamela Toomes and Todd Cady as our featured athletes of the month. Be sure to head on over to our blog to learn a little more about each of them!
Strength/Skill:
Front Squat with 2 sec pause in hole 7×2 @ 80%
Metcon:
3 Rounds for time of:
40 Wall Balls (20/14)
3 Rope Climbs
50 Doubleunders