5/12/16 WOD – Good Mornings, Barbell Rows, Row, Bike, Dumbbell Push Presses, & Sit Ups!

Team work makes the dream work! New rig is almost ready! Just some holes to make and bolts to secure down!!

Strength/Skill:

Good mornings 3×8
Barbell rows 3×8

Metcon:

1 Minute Max Reps for 3 Rounds of the Following:
Row for Calories
Dumbbell Push Press (45/25)
Bike for Calories
Abmat Sit Ups
– Rest 1 minute