Tuesday, May 16th
Strength/Skill:
Toes to bar and Rowing Skill Practice
Met-Con:
3 rounds for time:
50 Calorie Row/bike
35 Wall Balls, 20/14
20 Toes to bar
Total opposite to yesterday. It is all about efficiency over a long period of time. Really be mindful of your techinque during the warmup. Set the tone for a good wod by moving well.If you don’t, you will pay:)