Join us Saturday, May 21st for the Birthday Beer Crawl down 30th Street in North Park starting at Noon at Thorn Street Brewery! We will be celebrating all of the Outliers who had birthdays in May! Head on over to the Competition/Events Page to see 4 of the 9 WODs announced for the Civil War Competition!
Strength/Skill:
Deadlift – work up to a heavy set of 3
Metcon:
Regional Event 16.5
3 Rounds of:
400 Meter Run
7 Deadlifts (315/205)
40 Sit Ups