5/19/17 WOD- Push Press, Front Rack Lunges, Muscle Ups

jessicaUncategorized

Strength/Skill:

Push Press 3×6

Met-Con:

7 Rounds for Time of:
7 Push Press 115/75
12 Front Rack Lunges (115/75)
4 Muscle Ups

Gotta get strong over head. Deadstop on all PP in the strength portion. Go fast on the metcon as needed.I want the barbell moves all unbroken. This should be medium, not heavy. If you slow down, it should be on the muscle ups.

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