5/24/16 WOD – Rowing, Bar Muscle Ups, and Deadlift

jessicaUncategorized

image

Strength/Skill:

Bar Muscle Up Skill Work

Metcon:

3 Rounds For Time of:
1000 Meter Row/800 Meter Run
5 Bar Muscle Ups
8 Deadlift (225/155)

Previous post WODs for the week of 5/23/16 to 5/29/16 Next post 5/25/16 WOD – 1 Rep Max Clean and Fran