Strength/Skill:
2 Cleans + 2 Jerks work up to 70%
Met-Con:
“CFC Amanda”
5rds
5 squat cleans 135/95
10 PJ 135/95
15 DL 135/95
The lady this was named after was member at CFC for little while before she passed. So we made our own wod up long before the games one came around. Scale this according to what limits you the most. Usually its the jerks. Tip-do 4 cleans, drop it, then do the 5th and go into the jerks. You don’t want to clean it any more than necessary.