Strength/Skill:
Dumbbell Press 3×10
Super Set V-ups 3×15
Met-Con:
20 min AMRAP
3 Rope climbs
40 Double unders
10 Ring dips
15 cal/bike/row
Sled push
Throwing in some Russian twists to strengthen the core with rotation and DB press for shoulder stabiity. The wod is an endurance race. Start at a pace just a little slower than necessary and pick it up a after a few minutes if you can. Gotta get ready for Summer!