Strength/Skill:
Hang snatch x2
EMOM 10 minutes
Met-Con:
3 rounds for time
500m row
9 Hang Power Snatch 95/65lbs
50 Double Unders
Yesterday was brutal and it today is meant to get the HR up, not create a bunch of soreness, but still be a challenging workout. It Work on getting under the bar quickly on the EMOTM. Dont worry about weight if you did Murph. Use this to get better at the movement.