For those of you that weren’t able to attend our Healthy Eating Challenge Seminar Sunday, be sure to head on over to our blog to read a summary of the 6 week healthy eating challenge that kicked off on Monday and see how you can get signed up!
Strength/Skill:
6 x 3 – 1 1/4 Front Squats @ 75-80% of FS
Metcon:
Teams of 2 Complete the Following:
18 Minute AMRAP of:
7 Dumbbell Hang Squat Cleans (45/25)
30 Doubleunders
1 partner works while 1 partner rests