Strength/Skill:
2 Power Snatch EMOTM x 3
rest 1 minute
2 Power Snatch EMOTM x 2
rest 1 minute
1 Power Snatch EMOTM x 7
find max
“Penalty Isabelle”
30 snatch 135/95 every break is 12 wall balls 20/14
We’ve done a lot of pulling, so now its time to see where we are on power snatch. The EMOTM is meant to warm you up, dont get heavy too fast. As always, make it look good! The wod is an all out sprint. The penalty is there to make sure that you go hard. Empty the tank.