5/6/16 WOD – Macho Man Complex, Power Cleans, Front Squats, Jerks, Burpee Box Jump Overs, and Sled Pushes

Strength/Skill:

Warm Up for Complex

Metcon:

“Macho Man Complex”
5 Rounds for time of:
3 Power Clean + 3 Front Squats + 3 Jerks (185/125)
10 Burpee Box Jump Overs
50 Meter Sled Push (3/2)