“Friday, June 16th
Stregnth/Skill:
Front squat 3×6 75%
Met-Con:
800m run
“”20 Front rack lunges 155/105
10 ring dips
600m run
16 Front rack lunges 155/105
8 ring dips
400m run
12 Front rack lunges 155/105
6 Ring dips
200m run
8 Front rack lunges 155/105
4 ring dips””
We are gonna pause to build strength in the bottom as well as increase the demand on the core. The lunges are there to create balance between L/R. The dips are all strict. I have never seen strict movements make someone worse. This wod is designed to be a on the longer side, so pacing on the run is key. “