Tuesday, June 20th
Strength/Skill
Power clean 3 EMOTMx6-50-75%
“Clean up”-
5rds
250 row
5 power cleans 155/105, 175/115, 195/ 125, 215/135, 225/145
5 strict pulls
200m run
Use the EMOTM to work on cycling the reps efficiently. Focus on lowering down with the bar close to your body landing in a perfect setup. Slow is smooth, smooth is fast. Don’t worry about the EMOTM wt. Use it to move better. For the wod, technique is where its at. This is set up to punish those that arm pull. Set a steady pace and think bar close, long arms.