6/21/16 WOD – RDLs, Ring Dips, Running, Dumbbell Snatches, & Box Step Ups

Strength/Skill:

RDLs 3×6 @ 70-90% max cleans
– superset with 3x max effort ring dips

Metcon:

3 Rounds for time of:
400 Meter Run
12 Dumbbell Snatches (45/25)
12 Box Step Ups with Dumbbells (45/25)