6/22/16 WOD – Wall Balls and Power Snatches!

jessicaUncategorized

2016-06-19_22-30-31

Strength/Skill:

EMOTM for 10 Minutes of:
Power Snatch x 2 (work up to 70%)

Metcon:

5 Rounds for time of:
15 Wall Balls (20/14)
15 Hang Power Snatch (75/55)

* 5 burpees every time you break the wall balls, you must complete burpees before picking the wall ball back up

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