Thursday, June 29th
TGU+windmill 1x10L/10R
6L/6R DB single arm OHS 45/25
12 step ups empty bar on back
Plank rot 1L/1R
40 Dbl under
50m sled push 4/3
6rds or 25 min cap
Today is all about shoulder stabilty. The TGU and single arm OHS isolate L from R, help correct imbalances, and functionally strengthen the scapula and rotator cuff. The plank rotations train the obliques, which protect the spine during rotational stressors. The arm position also strengthens the serratus anterior, an all important muscle for shoulder stability. As far as conditioning goes, its hard to beat a sled push. If you want to finish, you have to earn it!