Friday, June 30th
“Power clean and jerk work to 80%
3 every 1:15×6”
“Megatron””
3rds”
“50 wall balls 20/14
10 PCJ 135/95”
This is our hard wod of the week. Few things create fitness like well designed couplets and triplets. I would pace the WB and break each set up evenly. Scale the weight on the PCJ so that you can do RD 1 unbroken. If you rest, it should be because you are out of breath, not because its too heavy.