Reminder – Our new Saturday class times begin today!
The day is finally here, we have over 6 teams competing in the Proving Grounds Team Competition today down at Imperial Beach Pier (10 Evergreen Ave. 91932). Check the Outlier Collective for more details on heat times. The event begins at 7 am and goes until 5 PM. Be sure to head down for a little bit today to cheer on your fellow Outliers as the work together completing the WODs! Good luck to all competing today!
8 and 10:30 AM CrossFit Class:
In Teams of 2 Complete the Following For time:
100 Wall Balls 20/14
50 Pull-ups, strict
50 Ring Dips, strict
50 Back Squats 225/155
50 Ring Dips, kipping
50 Pull-ups, kipping
100 Wall Balls 20/14
Barbell Proficiency Class (9 – 10:30AM):
High Hang Clean 1-1-1-1
Hang Clean 1-1-1-1
Clean 1-1-1
Clean Pull 3 @ 95%, 2 @ 100%, 2 @ 100%+5lb
11:30 – 12:30 PM – Free Introduction to CrossFit