5/5 windmillsx3 w/ perfect stretch
10 snpp+OHS
EMOTMx6 2 power snatch-warmup at least to final weight
“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Bike
Max Power Snatches (75/55)
rest 2 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Bike
Max Power Snatches (95/65)
rest 2 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Bike
Max Power Snatches (115/80)
Roll lats w/ barbell
We’ve been doing more interval training lately because it allows us to keep intensity high without degradation in form. The goal should be to get to the snatches with as much time on the clock as possible. We will warmup up the movement in the EMOTM. Don’t try and break a record, use it to dial in the technique and work on an aggressive turnover.