Tuesday, June 6th
Strength/Skill:
Back squat 3×6 @75%
Met-Con:
3 rounds
14 Goblet lunge 70/53
12 Toes to bar
50 Dbl under
25 abmat situps
This is less volume for a reason. Monday and Wednesday are retests so today will get the HR up but not fry you for the rest of the week. Focus on the TTB and Dbl unders. Use today as a chance to move better. Try and get a few more TTB or Dbl unders each round before you scale.