6/8/16 WOD – Push Press, Dips, Power Cleans, Burpee Box Jump Overs!

jessicaUncategorized

2016-06-06_22-40-50

Strength/Skill:

Push Press 3×8

Superset with max effort dips

Metcon:

E2MOTM for 20 Minutes of:
5 Power Cleans (185/135)
10 Burpee Box Jump Overs

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