7/1/16 WOD – Partner WOD, Kettlebells, Wall Balls, Push Press, Lunges, Sled Pushes, & Back Squats!

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Metcon: 

Teams of 2 while 1 works/1 rests
100 Russian Kettlebells (70/53)
80 Wall Balls (20/14)
60 Dumbbell Push Press 45/25
40 Walking Lunges 45/25
Sled push down and back 50m each (5/4)
50 Back Squat (225/155) from the ground

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