7/12/16 WOD – Sumo Deadlifts, Deadlifts, Strict Pull Ups, & Box Jump Overs!

jessicaUncategorized

2016-07-10_22-20-05

Strength/Skill:

EMOTM for 8 Minutes of:
Sumo Deadlift x 3 (start at 60% of standard deadlift)

Metcon:

Every 2 Minutes for 16 Minutes:
7 Deadlift (225/155)
7 Strict Pull Ups
7 Box Jump Overs

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