7/13/16 WOD – Overhead Squats, Strict HSPU/DB Press, Back Squats, & Bar Facing Burpees!

jessicaUncategorized

2016-07-10_22-21-55

Strength/Skill:

Overhead Squats 4×6 @ 75% (pause in hole for 2 count)

Superset with max set Strcit HSPU or Dumbbell Press

Metcon:

10-9-8-7-6-5-4-3-2-1 Reps of:
Back Squats (115/75)
Bar Facing Burpees

Previous post 7/12/16 WOD – Sumo Deadlifts, Deadlifts, Strict Pull Ups, & Box Jump Overs! Next post 7/14/16 WOD – Partner WOD Clean & Jerk Complex and Sled Pushes!