7/14/16 WOD – Partner WOD Clean & Jerk Complex and Sled Pushes!

jessicaUncategorized

2016-07-10_22-21-10

Strength/Skill:

Warm-Up Complex

Metcon:
7 Rounds for time of (Partner WOD)
Power Clean x 1 + Clean x 1 + Front Squat x 1 + Jerk x 1 (complete complex 2 times) (185/125)
Sled Push 50 Meters (4/3)

1 partner works while 1 partner rests (14 rounds total)

Previous post 7/13/16 WOD – Overhead Squats, Strict HSPU/DB Press, Back Squats, & Bar Facing Burpees! Next post 7/15/16 WOD – Power Snatch + Snatch + OHS & Third Wheel!