Banded warmup
Deadlift 5rm
4 Rounds
25 Wall Balls
25 ab mat situps
35 Double Unders
Post Workout: Roll upper and lower back
We have been doing a lot of deadlifting so its time to see where we are are. I personally prefer 5RMs, because I feel they carry over a bit more to work capacity. Mid August, we are going to test the CrossFit Total. We will retest it at Christmas time. This wod is intended to be a short amount of conditioning without causing any undue stress on the joints or CNS. The reps for the PP should be unbroken every round.