Game then shoulder mobility
5 Press+5 Push press x 3 sets
25 min cap
10 Rounds
15/12 cal row/bike/ski
25m farmers carry
Post Workout: wall stretch
We are always working on overhead strength/stability. Being able to correctly lift weight overhead is key to success in CrossFit wods and in keeping healthy shoulder throughout life. The press will fatigue your arms and force you to focus on a powerful leg drive during the push press. The wod is another endurance race. Its all about setting a solid pace on the bike/row. This will build your aerobic base without overly taxing your joints due to the fact that there is minimal eccentric load. The farmers carries actively stretch out the biceps and the upper traps. This will go a long way to improving overhead mechanics and you will see more of these