7/21/16 WOD – Turkish Get Ups, Sled Pushes, Farmers Carry, Row, & Bike!

Strength/Skill:

Turkish Get Ups (10 each side)

Metcon:

“Ground N’ Pound”
On the Minute x 20:
Minute 1 – 100m sled 3/2
Minute 2 – 50m Farmers Carry (53’s/35’s)
Minute 3 – 15/12 Calorie Row
Minute 4 – 15/12 Calorie Bike