8 and 10:30 AM CrossFit Class:
EMOTM for 12 Minutes of:
3 Push press (80% of 1 Rep Max)
AMRAP 12 minutes of:
1 Rope Climb (15 ft)
250m Row/100m Run
1 Power Clean Jerk (205/135)
9 AM Barbell Class: Clean & Jerk Focus
11:30 AM – Intro to CrossFit