Reminder this Thursday, July 28th at 6 PM is ladies night at Outlier CrossFit!
Strength/Skill:
Work Up to Heavy 2 Deadlifts @ 85%
Metcon:
“Smoking Guns”
6 Rounds for time of:
8 Deadlift (225/155)
8 Bar Facing Burpees
8 Toes to Bar
Reminder this Thursday, July 28th at 6 PM is ladies night at Outlier CrossFit!
Strength/Skill:
Work Up to Heavy 2 Deadlifts @ 85%
Metcon:
“Smoking Guns”
6 Rounds for time of:
8 Deadlift (225/155)
8 Bar Facing Burpees
8 Toes to Bar