Dbl under skills
Banded OH hold :15/:15 off x 6
Front rack mobility
Back squats 3×6 80%
12 min AMRAP
12 Goblet squats 70/53
10 C2B pullups
30 Dbl unders
Rest 3 Minutes
Tabata Row/Bike/Ski
Post workout: Middle splits
The squat progression increases to 80% this week. It will culminate with a max after this cycle ends. We are going to spend time holding positions in the warmup to really get the hips opened up to improve the bottom position. Scale the wod so that you can maintain a steady pace throughout. I would start off a bit slower, and then pick up the pace if you feel good. In an amrap, you don’t get better bending over staring at the bar:)