7/29/16 WOD – OHS, Bike/Row, V-Ups, & Thrusters!

jessicaUncategorized

2016-07-24_23-26-09

Strength/Skill:

Overhead Squats 5×2 work up to a heavy 2

Metcon:

5 Rounds for Time of:
Bike 12 Calories or Row 12 Calories
12 V ups
12 Thrusters (96/65)

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