Be sure to head on over to the blog to read some of our latest updates, the upcoming cycle where we will be primarily focusing on the OHS, the nutrition challenge winners, our awesome photographer Whitney, and our bios on our interns Dustin and Evan!
Don’t forget this upcoming Friday, July 8th we will have a beach WOD followed by a bonfire on Coronado Beach. You can head on over to our events page to check out the upcoming events for the next few months.
Strength/Skill:
Front Squats/Back Squats 6/10 @ 65% x 3
(complete 6 front squats immediately into 10 back squats)
Metcon:
AMRAP in 12 Minutes of:
7 Dumbbell Push Press (45/25)
10 Toes to Bar
200 Meter Run