ANNOUNCEMENTS
Please note there is a modified schedule on Monday November 12 (Veterans Day):
7am – open gym
8am – crossfit (w/ childcare)
9am – crossfit
4pm – open gym
5pm – crossfit
Outliers will be drinking cider on November 10th (tomorrow). Join us at Bivouac Ciderworks at 2pm for some drinks and food.
https://www.facebook.com/events/268348427016386/
Outlier baby shower on November 11th.
https://www.facebook.com/events/282208612616279/
Outlier hoodies now available for pre-order. Follow the link below.
https://goo.gl/forms/Rv3CvsBryaJKKxOh2
Holiday Party is Friday December 14th! Mark your calendars. More info here:
https://www.facebook.com/events/1491925837618947/
8am and 10:30am CrossFit
For time:
750m row / 1.2mi bike
75 alt arm DB snatch (50/35)
75 abmat sit-ups
200m KB farmer carry (2 x 53/35)
200m single arm overhead KB carry (53/35)
200m sandbag carry (on shoulder)*
*Choose your own sandbag weight (100 or 150 lbs). We also have 40 & 30 lb slam balls, and 30 lb medicine balls.
Stagger start times as needed so everyone starts on the row/bike.
9am Barbell
Come lift with Coach Paul