Be sure to head on over to the blog to read some of our latest updates, the upcoming cycle where we will be primarily focusing on the OHS, the nutrition challenge winners, our awesome photographer Whitney, and our bios on our interns Dustin and Evan!
Don’t forget this upcoming Friday, July 8th we will have a beach WOD followed by a bonfire on Coronado Beach. You can head on over to our events page to check out the upcoming events for the next few months.
Strength/Skill:
Good mornings 3×8
Superset with max effort Strict Pull Ups
Metcon:
Buy In with 50 Thrusters (75/55)
“Annie”
50-40-30-20-10
Doubleunders
Abmat Sit Ups
(15 minutes to complete)
Buy Out with 50 Push Press (75/55)