Reminder this Saturday, August 20th is the Proving Grounds SoCal Fitness Classic Competition where we have over 11 teams competing at. Be sure to head on over this weekend to Francis Parker School and cheer on your fellow Outliers!!
Strength/Skill:
Front Squat 1 Rep Max
Metcon:
15-12-9-6-3 Reps of:
Overhead lunges (115/75)
Chest to Bar Pull Ups