2020 Civil War
The best competition of the year is back! It will be a little different this time around…we will be outside and the events will be spread out over 5 days. The competition will span from September 26th – October 10th, taking place on three Saturdays and two days mid-week. Obviously we do not have the expectation that you commit to all five days, but that is the beauty of this format. Coaches will coordinate with their athletes to assign people to events, so you will still be able to participate even if you are gone one or two of the days. Check out our announcement post here.
REGISTER FOR THE 2020 OUTLIER CIVIL WAR HERE
Reminders
- Updated class schedule here.
- Updated protocols due to COVID-19 here. We are back to working out insdide!
- New to Outlier? Email us at info@outliercrossfit.com to set up an account and reserve your spot in trial classes.
- Reserve your spot for childcare 18 hours in advance. Schedule is posted on Pike 13
8:00am Workout of the Day
AMRAP 20, in teams of 2:
P1 – 175m farmer carry (2 x 53/35)
P2 – 15 DB thrusters (2 x 50/35)
Once both partners have finished, switch movements
then…
P1 – 20/16 cal erg, or 17/13 cal air bike
P2 – 1 round DB “DT”
Once both partners have finished, switch movements
175m = around the building, but inside the parking lot
DB “DT” = 12 DB deadlift, 9 DB hang clean, 6 DB push jerk
9:30am
Barbell with coach Paul