8/20/16 WOD – CrossFit Classes, Clean & Jerk Focus for Barbell, & Free Introductory Class!

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Screen Shot 2016-08-14 at 10.15.16 PM

Reminder today is the Proving Grounds SoCal Fitness Classic Competition where we have over 11 teams competing at.  Be sure to head on over to Francis Parker School and cheer on your fellow Outliers!!

0800 and 1030am CrossFit Class

0900 Barbell Proficiency Class: Clean & Jerk Focus

11:30 AM – Free Introduction to CrossFit Class

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