Congrats to all of the Outliers who competed yesterday at the Proving Grounds Competition!
9 AM – Free-For-All WOD
10 AM – Monster Mash/Open Gym
“Randy”
75 Power Snatches for time (75/55)
3 Rounds for time of:
20 GHD Sit Ups
10 Front Squats (185/135)
5 Rope Climbs (15 ft)
4 Rounds for time of:
20 Calorie Row
15 Shoulder Press (95/65)
*Rest 5 Minutes between workouts.