8/9/16 WOD – Strict Press/GHD Sit Ups, Box Jump Overs, HSPUs, and Sprints!

jessicaUncategorized

Screen Shot 2016-08-07 at 12.14.38 PM

Strength/Skill:

Strict press 3×6
Superset with 10 GHD Situps

Metcon:

4 Rounds for time of:
10 Box Jump Overs 24/20
8 Handstand Push Ups
50 Meter Sprint

Previous post WODs for the Week of 8/8/16 to 8/14/16 Next post 8/10/16 WOD – Cleans and Running!