9/10/16 WOD – CrossFit Class, Barbell Proficiency Class, & Free Intro to CrossFit Class!

jessicaUncategorized

2016-09-04_21-43-59

Don’t forget to join us this Sunday, September 11th for the 9/11 Memorial Workout and then head over to Kim and Clint’s for a fun/family friendly backyard potluck and BBQ.  We’ll blow up the giant slide pool for kids and have some backyard games for the adults too!  Workout starts at the gym at 9.  Drop-in style potluck from 11-3.

0800 and 1030am CrossFit Class

0900 Barbell Proficiency Class – Clean & Jerk Focus

11:30 AM – Free Introduction to CrossFit Class

Previous post 9/9/16 WOD – Snatch, Back Squats, and Running! Next post 9/11/16 Memorial WOD at Outlier CrossFit