9/24/16 WOD – Team WOD, Clean & Jerk Barbell Class, and Free Intro to CrossFit!

jessicaUncategorized

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0800 and 1030am CrossFit Class

3 person team, one person working at a time. AMRAP 30 minutes of:

100 Burpees
100 Box Jumps (24″)(20″)
100 Cal Row
100 DB Snatch (45)(25)
100 Squats
100 Hang Cleans (135)(95)

0900 Barbell Proficiency Class – Clean & Jerk Focus

11:30 AM – Free Introduction to CrossFit Class

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