9/3/16 WOD – Partner WOD, Snatch Focus for Barbell Class, & Free Intro to CrossFit!

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Screen Shot 2016-08-28 at 6.36.46 PM

0800 and 1030am CrossFit Class
2 People Complete the Following:
21-18-15-12-9-6-3 reps for time of:
Dumbbell burpee / hang squat clean / thrusters (45/25)
Pull-ups

*The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.

0900 Barbell Proficiency Class: Snatch Focus

11:30 AM – Free Introduction to CrossFit Class

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