“Pretty in Pink”
5 Deadlift every 1:30×5 work up to 75%
All Deadstop!!!
3rds
500m row
12 Deadlift 225/155
12 Ring dips
The focus today is on the setup of the deadlift. A proper setup will ensure posterior chain engagement as well as prevent injury. The weights are not intended to get really heavy. Deadlift is a movement that you don’t necessarily need to go all out on to see improvement. This wod is intended to feel like a mile run. You should hit the first rd at 90%, hang in there on the 2nd, and give it all you have on rd 3. Better to start a little slower and finish strong, then to start off strong and burn out.