Strength
E2MOM 12 (6 sets):
2 power snatch + 2 OHS
E2MOM = every 2 minutes, on the minute
Build over the 6 sets, recommend making a jump in weight every 2 sets.
Metcon
AMRAP 15:
200m farmers carry (53/35 KB in each hand)
10 power snatch (115/80)
20 wall balls (20/14)
DB’s can be used if we are low on KB’s