Announcements
June 1st: Nutrition Challenge begins
June 3rd, 3pm: Birthfit Workshop, more info here, also talk to coach Jaclyn
July 14th: Civil War, more info here
Friday 6/1
Metcon – Nutrition Challenge WOD
2 rounds for time:
500m row
8 burpee box jump overs
0.7 mi bike
8 burpee box jump overs
400m run
8 burpee box jump overs
The row, bike, and run are interchangeable if equipment is limited in a large class. If you are unable to make it today, try to make up this WOD during open gym in the next couple of days.
Extra Credit
3 rounds (not for time):
Max unbroken HSPU (strict or kipping)*
10 barbell rows (choose challening weight)
Movement substitutions
*10 DB strict press (choose challenging weight)