Friday 7/20
Strength
EMOM 6:
2 power snatch
The EMOM is warm-up for the metcon. Build over the 6 sets to at least as heavy as you are going in the metcon.
Metcon
AMRAP 5:
Max wall ball (20/14)
– rest 2:30 –
AMRAP 5:
Max calorie row
– rest 2:30 –
AMRAP 5:
Max power snatch (135/95)