Rope climb skills
“4 Minutes to win it”
20/15 cal bike row
15 wall balls
1 rope climb
5L/5R DB hang snatch 45/25
max Ball slams-goal is 100, this keeps going until you make it
rest 2 min
Roll glutes and low back
We are going to spend some time at the beginning dialing in rope climbs as well as rowing/biking. This wod is similar to the one at the games in that you pick up where you left off. There is incentive to bring it as you are done at 100.