Announcements
May 25th-27th: CrossFit Games West Regional at the Del Mar Fairgrounds
May 26th, 6pm – Outlier Happy Hour at Eureka!
May 28th, 9am: Memorial Day Murph
June 1st: Nutrition Challenge begins
June 3rd, 3pm: Birthfit Workshop – see coach Jaclyn for more info
July 14th: Civil War!
Monday 5/21
Metcon
For time:
Buy-in: 800m run
then…
8 rounds:
8 true push-ups
8 pull-ups
16 air squats
Variation of event 1 from the 2017 regionals. Also some good prep for Murph!
True push-ups:
Rx = Hands and feet on parallettes or DB’s
Extra credit
Bench press 3×8
Double DB row 3×8